We want to say a big THANK YOU to Christine's older sister Grace Shim, Executive Director of Cornerstone Counseling Foundation in Chiang Mai, Thailand and her colleague Kevin Hamp, Psychotherapist who specializes in resilience for joining us on our Zoom call last night. They gave us a simple framework for understanding resilience, the "Resilience Donut" for children & youth and adults that helps us draw from resources we already have access to.
You can download their PDF below, chock full of great resources and links to what they referred to in their presentation.
11/21/2022 02:23:15 am
Resilience is the ability to recover quickly from difficulties. It is a strength we can develop—and nourish. Our capacity to bounce back from adversity and trauma grows with reflection, self-nurturing, and with insights about our resilience.
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